Why Your Waist Size Matters

When it comes to health, waist size matters more than weight alone. Carrying excess fat around your midsection isn’t just about appearance—it’s a key indicator of health risks like heart disease, diabetes, and metabolic syndrome.

Excess fat around the waist, known as visceral fat, surrounds vital organs and increases the risk of:

Heart disease – Abdominal fat is linked to higher cholesterol and blood pressure.
Type 2 diabetes – Visceral fat affects insulin sensitivity, leading to higher blood sugar levels.
Inflammation – Increases risk of chronic diseases like stroke and fatty liver disease.

What Is a Healthy Waist Size?

Women: Below 35 inches

Men: Below 40 inches

A waist-to-height ratio of less than 0.5 is also a good guideline for overall health.

How to Reduce Waist Size & Improve Health

Eat more whole foods – Prioritize protein, fiber, and healthy fats.
Stay active – Strength training & cardio help burn visceral fat.
Manage stress – High cortisol levels contribute to belly fat storage.
Prioritize sleep – Poor sleep affects metabolism and hunger hormones.

Focusing on waist size, rather than just the scale, gives a clearer picture of true health. Small changes can make a big impact!

Reach out if you'd like guidance on improving metabolic health.